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12 Signs of a Burnout

WHAT DOES BURN-OUT MEAN?

DEFINITION: Burnout is defined as complete physical exhaustion, emotional exhaustion, fatigue, frustration or apathy resulting from prolonged stress, dissipation, overwork or intense activity

So how do you know if you, a loved one, or someone who reports to you is suffering from burnout? Here are the early warning signs:

1. Increased degree of risk taking
2. Suspiciousness
3. Chronic fatigue - exhaustion, tiredness, a sense of being physically run down
4. Anger at those making demands
5. Cynicism, negativity, and irritability
6. Frequent headaches and gastrointestinal disturbances
7. Weight loss or gain
8. Sleeplessness and depression
9. A sense of being besieged
10. Shortness of breath
11. Feelings of helplessness
12. Exploding easily at seemingly inconsequential things

Burnout occurs from excess work stress (see Stress Management Work Stress) and can unfortunately mean the end of otherwise emotionally rewarding and very promising careers. People suffering from burnout have intense feelings of disillusionment and tiredness and find it impossible to carry on with their normal lives. It is a massive threat to people in challenging, fast paced and stressful jobs. If you have suffered from burnout or you have stress anxiety and are worried that you are near to burnout, we here at Healthwise Global can help you. We are leading specialists in stress management, burnout and stress-related illnesses and by clicking on the link below, we can help you to recover from burnout or relieve you from stress so that you avoid burnout.