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Self Help Anxiety techniques such as meditation help you to recharge and clear your head. Healthwise Global's guided self help meditation acts as a massage for your mind, by relieving stress and tension that can lead to serious health problems if left untreated. Relax today with our deep relaxation self help programmes which have been tried, tested and proven to work.

Self Help Anxiety

Tried, Tested and Proven to Work:
See Testimonials
Price: £9.99

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Self Help Anxiety

Download the book for: Self Help Anxiety
Price: £4.99

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The mind is stronger than the body. Healing takes place when the body is relaxed, so it is of the upmost importance that to achieve your goal the body must be in a relaxed state. This program helps you achieve optimum relaxation.

    COMMON CAUSES OF STRESS
  • BEREAVEMENT
  • DIVORCE
  • LOSS OF JOB
  • MARRIAGE
  • RETIREMENT
  • PROBLEMS AT WORK
  • SEXUAL PROBLEMS
  • HEALTH WORRIES
  • DRIVING
  • FINANCIAL PROBLEMS
  • CONFLICT AT WORK
  • SOCIAL RELATIONSHIPS

    • ARE YOU SUFFERING FROM ANY OF THESE SYMPTOMS?

    PSYCHOLOGICAL PROBLEMS
  • ANXIETY
  • DEPRESSION
  • UNABLE TO RELAX
  • PANIC ATTACKS

    • PHYSICAL PROBLEMS
  • BREATHLESSNESS
  • SLEEP DEPRIVATION
  • FREQUENT COLDS & INFECTIONS
  • ANGINA
  • MIGRAINES
  • LOSS OF APPETITE
  • DRUGS AND NICOTINE
  • LOSS OF ENERGY
  • ALCOHOL
  • CONSTIPATION
  • HIGH CHOLESTEROL
  • PALPITATIONS
  • CONSTIPATION
  • HEADACHES
  • POOR CIRCULATION
  • HEART PROBLEMS
  • HYPERVENTILATION

The mind is stronger than the body. Healing takes place when the body is relaxed, so it is of the upmost importance that to achieve your goal the body must be in a relaxed state. This self help download program helps you achieve optimum relaxation and beat anxiety.

Stress, anxiety and depression are big factors in people's lives and if they are not dealt with they can lead to much more serious things such as heart attacks and strokes. You can achieve deep relaxation by listening to this digitally mastered self help download that has been professionally made by Healthwise Global. Arie Martinus, the well-known spiritual healer, clairvoyant and seer, will guide you through this self help download which uses powerful tools of the mind, self hypnosis and meditation to achieve the necessary relaxation.

With a positive mind and a belief in the Mind Power Techniques, you will be in a totally relaxed and comfortable state; both body and mind. The mind is a powerful tool and we only use approximately 10% of our mind power so by using the methods in this self help download programme and by using the art of visualisation and truly believing in what the mind can achieve, we hope to increase this to between 60 and 70%. Your mind will be at what is called the alpha state. Since your alpha brainwaves will function between 7 and 14 cycles per second and are dominant when we relax, the alpha state of mind has a distinctive mental quality that you can learn to cultivate. In the alpha state, sensing is predominant to thinking. We are mentally receptive, rather than active and by listening to this self hypnosis download programme, and by allowing the universal energy to sweep lovingly through your body, you will feel totally calm, comfortable and very relaxed. This method in our self help download has been tried, tested and proven to work. (see testimonials)

By relaxing as deeply and as often as you can to this self hypnosis self help depression download, you will be able to recharge your vital energy source, take the strain off your muscles and strengthen your internal organs, which will enable you to ward off any infectious diseases. Treat yourself to 45 minutes of pure peace of mind, away from the stresses & strains of everyday life. Relax like you have never relaxed before. Relax your mind & release all tension from your body. Symptoms of stress, anxiety, depression and tension can be eliminated by listening to this self hypnosis self help depression download; giving you a more positive outlook on life and your current situation. You will feel much better in yourself, free from tension, stress anxiety and depression.


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Track Length: 33.41

Self help download: Recommended: maximum benefit can be achieved by wearing head phones while listening to this self hypnosis download.





Each self help download has the tools and self hypnosis methods needed in order to teach each user how to master the techniques, resulting in deep relaxation and free from stress.

Our 34 min self help anxiety programme also contains cleansing journey of the soul which will help to clear your mind body and soul of all negative thoughts, stress, anxiety and depression. Beat anxiety forever with our self hypnosis self help Anxiety programme