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Emotional Trauma, Anxiety

Emotional and psychological trauma occurs as the result of extremely stressful events. There are many different events that can lead to someone being vulnerable to emotional and psychological trauma, the most common of these are as follows:

• A car accident
• Divorce
• Surgery (particularly in the first 4 years of life)
• The sudden death of someone close
• Sports injuries
• A break-up of a significant relationship
• A humiliating experience
• Discovering a life-threatening illness
• Developing a disabling condition
• Having a nasty fall

People can be affected by emotional and psychological trauma from an event that happened a long time ago or just yesterday. Generally trauma is when a person's life and safety are threatened (see also Post Traumatic Stress Disorder). This does not always have to be the case as if you are left feeling overwhelmed from any kind of situation; you could be at risk from developing emotional trauma. The trauma stems from the situation where you felt frightened and unsafe. The more frightened you felt, the more likely you are to be traumatized.

People who are suffering from emotional and psychological trauma suffer a series of both emotional and physical symptoms which are as follows:

Physical symptoms: Fast heartbeat Aching body Tiredness Problems concentrating Muscular tension Insomnia Agitation Nightmares Being easily startled

Emotional symptoms: Anxiety Fear Feelings of sadness Guilt Confusion Shock Shame Anger Mood swings Withdrawing others

 

Recovering from a traumatic event does take time, and even if these symptoms only last a few weeks or months, the memories and nightmares can still trouble you. You may still experience flashbacks, scary memories, fear and anxiety and it is important that you deal with your trauma. Healthwise Global are leading specialists in emotional trauma and stress anxiety. These downloads are specifically designed to help you tackle your emotional and psychological trauma and your underlying anxiety and stress. By listening to these digitally mastered and professional programmes, you will find yourself feeling better and free from fear and trauma.