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For some of us, relaxing can be hard. Healthwise Global combine yoga meditation with other meditation techniques and have incorporated them in our guided self help meditation download programme.


By listening to Healthwise Global's holistic, naturopathic specifically designed meditation downloads, you have help in combating stress and learning how to achieve inner peace.

Self Help Meditation

Tried, Tested and Proven to Work:
See Testimonials
Price: £24.99

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Self Help Anxiety:

Self Help Anxiety: Download the book for: Deep Relaxation Techniques Price: £4.99

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Do you find it hard to switch off? Are you unable to relax, become calm and think clearly? Our meditation program will help you clear your head and receive the benefits of relaxation.

    COMMON CAUSES OF STRESS

  • BEREAVEMENT
  • DIVORCE
  • LOSS OF JOB
  • MARRIAGE
  • RETIREMENT
  • PROBLEMS AT WORK
  • SEXUAL PROBLEMS
  • HEALTH WORRIES
  • DRIVING
  • FINANCIAL PROBLEMS
  • CONFLICT AT WORK
  • SOCIAL RELATIONSHIPS

    • ARE YOU SUFFERING FROM ANY OF THESE SYMPTOMS?


    PSYCHOLOGICAL PROBLEMS
  • ANXIETY
  • DEPRESSION
  • UNABLE TO RELAX
  • PANIC ATTACKS


    • PHYSICAL PROBLEMS
  • BREATHLESSNESS
  • SLEEP DEPRIVATION
  • FREQUENT COLDS & INFECTIONS
  • ANGINA
  • MIGRAINES
  • LOSS OF APPETITE
  • DRUGS AND NICOTINE
  • LOSS OF ENERGY
  • ALCOHOL
  • CONSTIPATION
  • HIGH CHOLESTEROL
  • PALPITATIONS
  • CONSTIPATION
  • HEADACHES
  • POOR CIRCULATION
  • HEART PROBLEMS
  • HYPERVENTILATION

Do you find it hard to switch off? Are you unable to relax, become calm and think clearly? Our self help meditation program will help you clear your head and receive the benefits of relaxation.

YOU MAY BE WONDERING, HOW DOES THIS SELF HELP MEDITATION DOWNLAOD WORK? By listening to this digitally mastered holistic self help, naturopathic self help download and the voice of the well-known holistic healer, Arie Martinus, you will refresh your mind, body and soul. This hypnotic journey focuses on allowing the healing energy to sweep lovingly through your body. You will feel calm, relaxed and totally comfortable. Your mind will be at, what is called, the alpha state. Since your alpha brainwaves will function between 7 and 14 cycles per second and are dominant when we relax, the alpha state of mind has a distinctive mental quality that you can learn to cultivate. In the alpha state, sensing is predominant to thinking. We are mentally receptive, rather than active and by listening to this holistic self help, naturopathic self help download programme and focusing on using your mind and the art of visualisation to draw in universal life force energy, you will be protecting yourself from diseases and helping to combat any illnesses that you may already have. The brain is the computer and the organs of the body are the software, so by focusing on our MPT (Mind Power Techniques) the holistic, naturopathic self help methods contained within our self help downloads will ensure your sub-conscious will pick up subliminal messages and by listening to our holistic, naturopathic self help techniques you will become calm and relaxed.

If you are suffering from any of the above symptoms, then it is very important that they are dealt with. One of the most effective ways of helping to relieve stress is by relaxing, but many people find this very difficult. People live such busy lives and even when they do try and sit down to relax; their minds are constantly thinking and not relaxing at all. Our holistic, naturopathic digitally mastered self help meditation download has been professionally designed to help people relax by using Hypnotic Wave Programming, which will calm the mind, relax the body and enable the listener to achieve total relaxation. Breathing Exercises are very important as breathing plays a vital part in relaxation as it links the mind and the body. When you control your breath, it will control your mind and relax your body. By relaxing as deeply and as often as you can, our guided meditation download will help you recharge your vital energy source, take the strain off your muscles and strengthen your internal organs, which will enable you to ward off any infectious diseases. Treat yourself to 45 minutes of pure peace of mind, away from the stresses & strains of everyday life. Relax like you have never relaxed before. Relax your mind & release all tension from your body. Symptoms of stress, anxiety, depression and tension can be eliminated by listening to guided meditation download giving you a more positive outlook on life and your current situation. You will feel much better in yourself, free from tension and stress.

This holistic, naturopathic guided meditation has been tried, tested and proven to work.


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Track Length: 61.39

Self help download: Recommended: maximum benefit can be achieved by wearing head phones while listening to this self help guided meditation download.





Each self help download has the tools and methods needed in order to teach each user how to master the techniques, resulting in deep relaxation and free from stress.

Our hour self help guided meditation programme also contains cleansing journey of the soul which will help to clear your mind body and soul of all negative thoughts, stress, anxiety and depression. Learn the art of meditation today with our self help guided meditation programme