Stress Management
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If stress, anxiety and depression are left unattended, they can have a serious effect on the cardiovascular system which can cause heart attacks and strokes. It is most important that they are addressed. You can help to eliminate stress by listening to this digitally mastered download which has been professionally made by Healthwise Global who have commissioned the well known stress therapist and spiritual healer Arie Martinus who has treated many patients suffering with depression and anxiety attacks (see testimonials). By listening to this programme you will be in a total state of relaxation; both body and mind. When you are listening to this programme, you will feel totally relaxed and comfortable. Your mind will be at what is called the alpha state. Since your alpha brainwaves will function between 7 and 14 cycles per second and are dominant when we relax, the alpha state of mind has a distinctive mental quality that you can learn to cultivate. In the alpha state, sensing is predominant to thinking. We are mentally receptive, rather than active and by listening to this stress management recording, you will feel calm, relaxed and confident. All symptoms of stress, anxiety and depression and tension will be eliminated, giving you a more positive outlook on life and your current situation. You will feel much better in yourself, free from tension and stress. This stress relief method has been tried, tested and proven to work.
Download: Recommended: maximum benefit can be achieved by wearing head phones while listening to this download.
Each download has the tools and methods needed in order to teach each user how to master the techniques, resulting in deep relaxation and free from stress.