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Stress Test - How stressed are you?

This online stress management test has been professionally designed by Healthwise Global to help you identify your stress symptoms, your stress levels and your stress anxiety. Please answer yes or no to the following questions (answer yes even if only part of the question applies to you) and simply add up the amount of yes answers you have.

  NO YES
1. I become impatient quickly                          
2. I often have in intense feeling of lethargy, even when I wake up    
3. I have problems sleeping
4. I frequently neglect my diet and often binge on unhealthy snacks or I suffer from a loss of appetite
5. I get easily irritated  
6. My confidence is much lower than it used to be       
7. I barely make time for relaxation and if I do I feel guilty about it
8. I feel that I have too much to do and not enough time
9. I don’t do enough/any exercise
10. I feel the need to have more caffeine, alcohol, drugs and/or I find myself smoking more just to get me through the day
11. I find it difficult to concentrate
12. I get angry when things and/or people are moving too slowly
13.  I sometimes feel angry for no apparent reason
14.  I don’t seem to have time outside of work for my hobbies and interests
15. I have a lower sex drive than I used to or I don’t feel sexually satisfied
16. I sometimes feel consumed by my own problems. I find it hard to concentrate on other peoples problems as I am often thinking about my own o r I find myself not listening to other people as I am preoccupied with
my own thoughts
17.  I feel unable to cope with all that I have to do in my personal, professional and business life
18. I fail to see the funny side of things, even when other people do       
19. I always feel rushed
20. I can easily feel tearful and/or depressed

 

RESULTS

This test is not intended to replace a clinical assessment, but is meant to be an easy way to determine your level of stress.

Score 1 point for each YES answer and zero points for each NO answer

0 – 5:
You are not suffering from stress and are not likely to suffer from any stress-related illnesses.

6– 11:
You are suffering from a certain level of stress. You are likely to suffer from stress and the negative effects it can have and you are more likely to suffer from stress-related illnesses. (See download)

12 – 17:
You are in the stress danger zone. You are very prone to stress, its negative effects and stress-related illnesses. You must attend to the matter immediately. (See download)

18 – 20:
You are highly stressed and must urgently attend to the matter. (See download)

 


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