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• - 12 Signs of a Burnout Anxiety and Depression
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• - Anxiety and Depression Stress Management at Work Self Help Course Available
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• - Post Traumatic Stress Anxiety and Depression Disorder Self Help Course Available

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Useful Stress Facts

1. Addictions such as smoking, drinking, drug abuse and overeating are linked to a stressful lifestyle as people use them as an escape route or a way of trying to switch off from their problems.

2. Some people are more vulnerable to stress than others. People who are impatient and drive themselves really hard are more likely to be affected by stress-related illnesses. American cardiologists, Friedmann and Rosenman noticed that there were similar characteristics between people who had heart attacks and other stress-related illnesses. They narrowed people down into 2 categories, Type A personalities and Type B. They reported that particularly men with Type A characteristics were six times more likely to suffer from heart attacks than Type B.

3. Stress can affect the blood cells that help you fight off infection. For this reason if you suffer from stress you are much more likely to get colds and other diseases.

4. According to the American Academy of Family Physicians, two thirds of visits to family doctors by office workers are actually for stress-related symptoms.

5. 75% of the general population experiences at least some stress every two weeks.

6. Over 50% of lost work days are stress-related.

7. There are almost 2 million reported instances of rape, sexual assault, homicide and aggravated assault in the workplace.

8. Stress is said to be responsible for more than half of the 550,000,000 workdays lost annually because of absenteeism.

9. One study said that middle-aged men who didn't have much emotional support and were under extreme stress were 5 times more likely to die within 7 years than those who had close personal ties and the same level of stress

10. Stress can make people unable to achieve an orgasm and can lead to diminished sexual desire

If you feel that you are suffering from stress, click below on our professional stress management download: