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What are the Signs of Stress? - Stress affects people in lots of different ways and can cause both physical and mental symptoms.
What are the Signs of Stress?
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There are 4 different types of stress signs
- Changes in feelings and emotions
- Changes in behaviour
- Changes in physical health/bodily functions
- Changes in thoughts
The physical symptoms of stress include:
- Palpitations
- Breathing problems
- Sweaty palms
- Panic attacks
- Dry mouth
- Frequent urination
- Upset stomach
- Headaches
- Chest pain
- Decreased immunity
- Back pain
- High blood pressure
The mental symptoms of stress include:
- Trouble sleeping
- Feeling very tired
- Tension
- Inability to relax/restlessness
- Unable to concentrate
- Irritability
- Anxiety
- Anger
- Feeling insecure
- Worrying
- Lack of focus
- Burnout
- Depression
The behavioural symptoms of stress include:
- Overeating
- Under eating
- Angry outbursts
- Drug or alcohol abuse
- Increased smoking
- Social withdrawal
- Crying spells
- Relationship conflicts
All of the above stress symptoms just go to show how much stress can affect our daily lives in physical, mental and behavioural ways. It is therefore imperative that stress anxiety is dealt with. We at Healthwise Global are leading specialists in stress management and our download's will not only help you relieve stress, they will help you become ultimately stress free. Click on the link below to download:
